If you want to throw a few pounds of weight without reducing portions, you can perform the following steps:
1. Eat more
According to research from Penn State, eating larger portions will make you feel full longer. However, you have to fill your stomach with healthy foods, like fruits and vegetables.
2. Read the label
A survey from the Centre for Disease Control and Prevention found that women who read food labels have a BMI (Body Mass Index / calculations to determine the level of body fat) is lower than that do not do it. Those who do not read food labels, usually 3.6 pounds heavier than those who read the label.
3. Make a slice of happiness
A study conducted at Arizona State University found that people who cut their food so eat less than people who are not cut out food. However, both have the same satisfaction. So, try to slice the food before you eat.
4. Enjoy your meal
A series of studies from the University of Minnesota and Texas A & M University found that when you do not eat healthy will make you eat less food. Rather than enjoy dinner while watching TV, it is better to take time to think about what you eat. You will feel full faster.
5. Listening to jazz
The latest study from Cornell University found that listening to soft music, like jazz music or light music, it can help you eat 175 fewer calories in each meal. And it could be even lower.
6. Do not miss your meal
Maybe you've heard that skipping meals is not a good action. A recent study from Cornell University explains that people who do excessive dieting and skipping meals, it can consume 20 percent more calories when eating.
7. Drinking cold water
Some fitness experts think, that cold water can speed up your metabolism. This is because your body is warmed up before you can burn calories. Cold water can help increase your metabolism.
8. Divert your eyes from fast food
According to a study from the University of Southern California, photo-calorie foods like cupcakes, soda, and pizza can make your brain keen to eat them. So stop glancing at a display cake at Starbucks when you order a latte.
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