Overcome with Vitamin It Dry Vagina

Overcome with Vitamin It Dry Vagina

Vaginal dryness affects sex life
Vaginal dryness can occur after childbirth, due to hormonal changes, or menopause. These things can cause interference with your sexual activity. It could even cause damage to your female organs.

Symptoms of vaginal dryness can include itching, burning, or bleeding during sexual intercourse. To alleviate drought, you can give estrogen ointment or making changes in diet and taking supplements, as reported by Livestrong.

Vaginal dryness can be a sign that you lack estrogen levels. Omega-3 fatty acids found in salmon or mackerel can stabilize hormone levels and increase vaginal lubrication.

Stress can also affect your vaginal lubrication. For that, you can take vitamin B complex. This vitamin is water soluble so you need it every day.

Vitamin B complex works to stabilize the adrenal glands, and also relieve stress while stabilizing the immune system. They are also an integral part of the formation of red blood cells that carry blood and vaginal lubrication.

Beta-carotene, found in carrots and sweet potatoes, helps to build the immune system, but also got help in reducing vaginal dryness. But do not eat too much beta-carotene as it will give side effects on your skin.

Other vitamins that help with vaginal dryness is vitamin E. This vitamin helps to strengthen and protect the vaginal wall thinning associated with menopause.