Health For Life | Medicine

This is the natural way to delay menopause

Jakarta - Menopause is a natural phenomenon that occurs in a woman's life. However, a large number of women start experiencing menopause very early, or at the age of 40 years.

Early menopause has many side effects on your health, because this is also the end of your reproductive life. But there are natural ways to delay the onset of menopause.

As reported by Boldsky, the first way to delay menopause is to exercise regularly. Most cases of early menopause due to improper ovulation. Problems with ovulation usually occurs when you have an unhealthy body.

Sports is one way to keep your body in order to avoid toxins, which can accelerate the aging process.

If you are a smoker you should begin to stop smoking. Smoking can inhibit blood circulation in the body, including blood flow to the uterus and ovaries. If blood does not flow smoothly into the uterus and ovaries, then you will definitely disturbed periods.

The third is a natural way to consume lots of antioxidants, so you avoid premature aging. Try to consume lots of fruits, olive oil, broccoli, peppers, other antioxidant-rich foods, in order to expel toxins from your body and delay the signs of aging.

The last way is many-many foods that contain phytoestrogens, just before menopause. Because at that time, levels of the hormone estrogen in the female body has declined.

So if your body is not producing enough estrogen, you should encourage the production of estrogen through a diet rich in phytoestrogens. Soy products, and whole grains such as wheat and rye, is the best source of phytoestrogens.

If you can maintain a healthy lifestyle that you live, then you will not need to delay menopause.