Vitamins Needed It Most Women

                     Women fit


Important get the necessary vitamins to meet the body's needs. Of the many vitamins that exist, these vitamins are most needed by women.

 Vitamin A
 These vitamins contain carotenoids and retinol that protects your eyes from macular degeneration and prevent blindness. In addition to maintaining eye health, vitamin A also acts as an antioxidant that effectively improve and maintain your immune system.

Vitamin A is found in green leafy vegetables and fruits such as guava, carrots, squash, and tomatoes, as reported by Magforwoman.

Vitamin B6, B9, and B12

These are the three essential vitamins that are important. Vitamin B6 is responsible to facilitate and strengthen the function of the brain. Vitamin B12 is essential to facilitate the body's metabolism by assisting in the regeneration of new cells. Vitamin B9, also known as folic acid, is especially important during pregnancy. Sources of vitamin B6 is in nuts, cereals, oatmeal, meat, or a banana. Vitamin B12 you can get from milk, cheese, eggs, fish, and meat. While there B9 of the liver, and green leafy vegetables.

Vitamin C

To help heal wounds, we need vitamin C in the body. A protein called collagen will be produced if we take vitamin C in particular. This vitamin also helps carry oxygen to all parts of the body and helps the formation of new cells. Find the vitamin C in oranges, grapes, strawberries, and tomatoes.

Vitamin E

If you want to slow down aging, consumption of vitamin E will help. Vitamin E in nuts also helps the production of red blood cells and ensure the stability of the cell membrane.

Vitamin D

If you take vitamin D, then your risk for osteoporosis will be reduced. Sunlight and fish contain vitamin D which will help in preventing the bone disease osteoporosis-related conditions.