Blinking back if the front of the computer

If you do a lot of work or perform daily activities in front of the computer, then do not forget to blink often as much as 20 times. Although there must be a minimum of fitting 20, but 20 times is the ideal number for you to still have healthy eyes.

The experts provide a unique formula of eye health care tips for computer users, namely, 20-20-20-20.

What does that mean? Reported by Dailymail site, means it is 20 times blink for 20 minutes using a computer. Do not forget to look away from the screen 20 seconds, to see objects that are as far as 20 meters.

Interesting is not it? It is useful to maintain eye moisture. It is said that computer users often forget to blink was so focus on what's visible on the screen, and cause them to become dry eyes.

20-20-20-20 formula is expected to overcome the problem of computer vision syndrome that often infect computer users around the world.

Usually becomes dry eye, headache, fatigue and neck and shoulders became sore and stiff.
Shed a CVS drug to relieve the eye can also be a solution, but for a sore neck and shoulder problems and dizziness, then the formula can be a panacea 20-20-20-20. Enjoy your activities with the computer.