Simple Exercise To Maintain Healthy Eyes

Eye health is very important to be maintained, because the body's vital organs and sensitive to humans. Here are tips that can be used as a simple exercise that is useful for improving blood circulation to the eyes, to stay healthy and working well.

As reported by Bold sky below:

     For those who long worked at the computer, every 3-4 hours should do this. Hold your thumb and forefinger under the brow above the eyebrows. Gently press and slide up to the end of the eyebrow. The second movement, the thumb stick to closed eyelids, then gently make circular motions.

     Turn the eyeball to the right and to the left, then up and down in a clockwise direction. Repeat a few times.

   - Rub hands for 30 seconds, then stick it in the eye.

   - Do not forget to blink once every 5-6 seconds. It is a natural relaxation process.

   - Use sunglasses to protect your eyes from the scorching sun.

   - If you have just arrived from the outdoors and the hot sun, then wait for 10-15 minutes before washing your face. This avoids sudden changes in temperature on the eyes.

   - Eat plenty of foods with vitamin A, such as carrots, green vegetables, oranges, and almonds.

   - Drink water that has been allowed to stand overnight in a container from natural materials, such as a pitcher. It's good for the health of the body and eyes.