20 Suggested Strategies Can Make It Stronger Erections and Durable

Able to achieve an erection strong and durable is the desire of every man during sex. No need to do things that are difficult and expensive, there are some simple things you can do to men getting erections stronger and more durable.Here are 20 suggested strategies you can do to pump up your sex life and maximize your erection, as reported by the Times of India, on Monday (10/06/2013):1. Eat plenty of carbohydratesTo have an erection long enough nutrients the body needs. Your body with adequate carbohydrate intake is one of the best ways to maintain erection capability. So, choose foods that are rich in carbohydrates such as pasta and bread.

2. Changing sex positionsFor stronger erections, then your position should always be in the top couple. Try sex positions like missionary or doggy style. Sex positions like this will allow more blood flow to the penis and give effect to stronger erections.3. Inadequate intake of zincConsumption of foods rich in zinc will also help produce testosterone and sperm, which is essential for erection. Good sources of zinc are seafood, peas, and beans.4. Having sex more oftenThe easiest and simplest way to have a firm erection and increase your testosterone level is to make love more often.

5. Avoid fatty foodsIf you want to have a nice fuck moment, should avoid eating fatty foods before sex. Excessive consumption of fatty foods will lower the level of testosterone in the body, which in turn will lower your libido. Both will certainly make it difficult erection and ejaculation occurs.6. Start with foreplayMost men do not understand the importance of foreplay. Spend enough time with foreplay help maximize the ability of the penis to erect. So, try to do foreplay before penetration stage.7. Fix eating habitsStay away from unhealthy eating patterns. This can damage the blood circulation to the penis and ruin your libido in bed. Also, avoid overeating and eating at least 1 hour before lovemaking, so that all the food has been digested properly when you start making love.8. Avoid risky sexRisky sex can cause injury and damage the penile erection process in the long run. So, you should do safe sex and vaginal penetration only when the couple already well lubricated.

9. Do some exerciseActive males tend to have a better sex life, because it can help increase sex drive, sexual potency, reduce stress, and increase the production of testosterone in the body.10. Avoid tight clothesIf you like tight clothes, you should immediately change if you want to have a better sex life. Wearing tight underwear can reduce blood flow to the penile tissues and inhibit erections. So, you should choose a more loose clothing.11. Quitting smokingSmoking is a major cause of impotence in men. Those who smoke tend to have a smaller penis size. In addition, excessive smoking can also cause damage to blood vessels and penile tissue damage. Both can reduce your chances of having an erection strong and durable.12. Avoid excessive masturbationExcessive masturbation can damage your real sex life, with your blessing with weaker erections and ejaculation. It also will reduce your sexual hunger, which will make it harder erections.13. Increase consumption of fruits and vegetablesTo have a more powerful penis during lovemaking moments, then you should eat lots of fruits and vegetables. Eat plenty of fruits and vegetables will help reduce cholesterol levels in the bloodstream, which will increase the blood flow in the body and fill the blood vessels in the penis. That way, the erection will be more easily obtained.

14. Sleep soundlyEnough sleep is very important for male sexual performance. So, try to sleep at least 7 hours per day. This habit will prevent the onset of hormone disruption. In addition, getting enough sleep will also help drain enough blood to the penis.

15. Maintain a healthy weightBeing overweight or obese can put you on a variety of health risks such as type 2 diabetes and heart disease. In the future, these diseases can damage nerves and blood vessels throughout the body, causing erectile dysfunction, and inhibit the process of erection.16. Practicing meditationBreathing exercises or meditation every morning will help increase oxygen levels in the bloodstream. In addition, this exercise also helps reduce stress levels. Thus, the process of erection will be more easily achieved.17. Avoid drinkingIf you are an alcoholic, you should immediately cease. Therefore, drinking too much alcohol can affect your sex life. Consumption of alcohol can make the body become numb caused by ineffective blood flow. In the long run, this can lead to erectile dysfunction.18. Consuming green teaConsuming green tea regularly helps you to have better erections. Therefore, the antioxidants contained in green tea can help destroy free radicals in the body. In addition, green tea also helps increase blood flow to the penis.19. Reduce stressExcessive stress can increase levels of the hormone adrenaline in the body, which in turn can be stressful blood vessels. This in turn may hamper the process of erection. So, you should avoid stress to have a good sex life.

20. Consumption of dark chocolateThe flavanoids present in dark chocolate releases some chemicals that help increase blood flow to the penis. To get the benefits while making love, consume low-sugar dark chocolate and high cocoa content.