Breast cancer is a frightening specter for women in the world. Not only difficult to cure, the disease is also deadly.
Although nobody could ever guess whether or not you can be free from the risk of breast cancer. But from the late, could not hurt to try some healthy tips below.
Limit alcohol
You never miss a chance to party tonight, manun as you get older, you should limit your intake of alcohol.
According to the Harvard Nurses' Health Study, consuming more than one drink a day can increase the risk of breast cancer of 20% -25%.
Go organic
Some snacks that you consume may contain a lot of chemicals. Begin switched to a healthy lifestyle with plenty of organic foods free from peptisida.
Measure out the fat intake
What exactly do you eat, especially if your weight exceeds the ideal weight. Reduce consumption of Omega 6 fats such as sunflower and corn) satured fats and trans fats, and add menus are full of Omega 3 derived from salmon, tuna, sardines, flaxseeds and canola oil.
Not only that, olive oil is rich in antioxidant polyphenols and grain offering anticancer mineral, selenium.
Regular consultations with doctors
Early detection and perform routine checks be one way to avoid the risk of breast cancer. Due to early detection, so if there is something abnormal in the breast will be solved soon.
routine exercise
Get your ideal body weight workout ritun. The recommendation by the Department of health and human services in the United States, targeting a 150 minutes per week of moderate exercise, such as walking or swimming, or at least 75 minutes per sesu to intense exercise, such as jogging.
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